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Healthy Body

Peak Performance
Nourishing Your Mind: The Best Brain Foods for Peak Performance 1024 517 BryntonMartel.com

Nourishing Your Mind: The Best Brain Foods for Peak Performance

Aiming for peak performance is not just about the right mindset or the ideal workout. It also involves feeding your brain the nutrients it needs to function optimally. Your brain,…

Happiness: And the Ways to Find It
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Happiness: And the Ways to Find It

Happiness, a profound sense of satisfaction and joy, is a universal quest. A complex and dynamic emotion, it can be experienced in myriad ways. From the simple pleasure of tidying…

Harmony in Hydration: Why Water is Vital for Our Health and Wellbeing
Harmony in Hydration: Why Water is Vital for Our Health and Wellbeing 1024 517 BryntonMartel.com

Harmony in Hydration: Why Water is Vital for Our Health and Wellbeing

There’s an elemental beauty to the act of drinking water. Whether it’s a fresh sip first thing in the morning, a refreshing gulp after a strenuous workout, or the quenching…

The Power of Perambulation: Why Walking is the Most Natural Movement a Human Can Make
The Power of Perambulation: Why Walking is the Most Natural Movement a Human Can Make 1024 517 BryntonMartel.com

The Power of Perambulation: Why Walking is the Most Natural Movement a Human Can Make

Think about the last time you took a walk. Perhaps it was this morning, strolling through your neighborhood with a cup of coffee in hand. Or maybe it was a…

Revitalizing Relationships with Health and Wellness
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Revitalizing Relationships with Health and Wellness

The bonds we share with our loved ones are essential to our overall well-being. They provide us with support, joy, and companionship. But what many people might not realize is…

A foundation for flow-state 1024 517 BryntonMartel.com

A foundation for flow-state

My quest to understand the flow-state began with my love of sports, which is the act of doing, and music, which is the act of creating. I am an avid…

Multiple Daily Workouts: The Solopreneurs Guide to Well-being
Multiple Daily Workouts: The Solopreneurs Guide to Well-being 1024 517 BryntonMartel.com

Multiple Daily Workouts: The Solopreneurs Guide to Well-being

For many people, the thought of doing multiple workouts in one day can be intimidating, or even seem impossible. However, there are some who swear by this method for staying…

How to Train Yourself to Sleep On Your Back?
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How to Train Yourself to Sleep On Your Back?

About one-third of our lives are spent sleeping as humans. Although sleep is crucial for our overall health and well-being, many of us either ignore it or don’t get enough…

Why Good Posture is Key to a Healthy Body and Mind
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Why Good Posture is Key to a Healthy Body and Mind

To be healthy and well-balanced generally, one must have good posture. It describes how your body is positioned when you are standing, sitting, and lying down. An uniform distribution of…